The Offline Retreat: Get disconnected from technology and reconnected with yourself
Description
Technology, particularly social media, games, and notifications result in to trigger dopamine release in our brains. Dopamine is a neurotransmitter associated with pleasure and reward. The constant influx of notifications and updates can lead to a cycle of seeking short-term rewards, which can contribute to addictive behaviors. Ironically, while technology connects us virtually, it can also lead to social disconnection, and feeling of isolation. Excessive use of digital devices can interfere with face-to-face interactions, reducing the quality of our relationships and social skills. Boredom, while often perceived negatively, can be a powerful tool for mental clarity, creativity, and overall well-being. In our tech-saturated world, learning to tolerate and even embrace boredom is crucial for regaining control over our brains. During our off-line Coaching Retreat, you will learn to tolerate boredom, and generate deep reflection and use it as a tool for mental clarity and growth. Regaining control of your brain in a tech-driven world involves conscious effort and consistent practice, but the benefits to your mental health and overall well-being are well worth it. If you feel you are on autopilot and not the driver of your life, this off-club is the right thing to gain awareness and strategies to get you on the driver’s seat again. Package Including: (per person single occupancy): * 3 nights’ accommodation, daily Qigong (1hour), breakfast, packed picnic lunch, coffee, water, tea. In total 16 hours Group Coaching Daily Gentle Health hiking and outdoor picnics by the lagoon – great views guaranteed. *Excluding: Alcohol, fizzy drinks, transport to hotel, transport to airport, travel insurance, dinner, massage.
Cancellation Policy
More Than 120 Days - No cancellation Fee. Full refund. 120-91 Days - Cancellation fee of 40% of your deposit, remaining value refunded. 90-31 Days - Cancellation fee of 60% of your deposit, remaining value refunded. 30 Days of Less - Cancellation fee of 100% of trip price. No refunds.
FAQ'S
Single travellers are very welcome on our health breaks. Our groups are always a mix of single travellers, friends, couples and family members. So there is always the possibility to make new friends or to be as quiet and peaceful as you like. You decide.
By flight
Flight to Porto or Lisbon
Easyjet
Lufthansa
TAP Portugal
Ryanair
Skyscanner
www.gruener-fliegen.de
To the hotel by rental car or private pick-up service (extra cost).Hotel TheVagar from Lisbon airport
Hotel Rio do Prado 1 hour
By train (IC 543)
From Lissapbon Oriente Station direct to Belmonte 3 times daily direct connection I Duration 3:48 I
To hotel by rental car or private pick-up service (extra cost).
By train from Germany/Switzerland:
www.thetrainline.de
The Flixbus journey from Frankfurt HBF to Lisbon (Lisboa Oriente) takes 1 day, 20 hours.To know about our cancelation policy visit our Privacy Policy & Terms and Conditions Page
Health Retreats
• Daypack (approx. 15 litres)
• Ankle-high, well broken-in walking shoes
• Sticks (if needed)
• Seat cushion
• Drink bottle
• Rain jacket / rain cape / umbrella
• Sun protection
• Sunglasses
• Swimwear
• Comfortable clothes for Qigong and meditation
Coaching Retreats
• Drinking bottle
• Closed shoes for easy hiking in sand and on gravel paths
• Sun protection, sunglasses, swimwear, flip tops, rain cape
• Light, body-hugging, non-restrictive clothing for Qigong and meditation in the morning
• Cozy wool jacket• Small day bag for gentle hikes
• A pen
•Openness
•Curiosity
Transfers and travel to the hotel is not included. You are responsible for your own travel arrangements, whether it be flights, trains, bus or car journeys. We are happy to advise you.
Transfers to and from the airport are available at an additional cost.It is the individual's responsibility to take out general travel insurance.