SEASIDE ESCAPE
Guest wake-up
Morning Qigong
7am
Breakfast
Pack lunch bag
9am
Health Hike
10am
Picnic (outdoor)
1pm
Nap Time - Free Time
2pm
Mindful Body Restore
6pm
Dinner
7pm
Good Night Meditation
9pm
Join our small group of max 8 people and practice morning qigong, gentle health hikes by the Atlantic coastline or by the Óbidos lagoon. Enjoy an outdoor picnic (light lunch) and a naptime afterwards. There will be changing activities/workshops in nature.
This new program focusses on mindful body practice and includes Health Hiking along Portugal’s coast. We will get to know each other, you will get to know yourself and explore different mindful body exercises which you can practice at home after the retreat. We will hike together, we will be silent together, we will laugh and dance together.
8 people maximum
Rio do Prado, Óbidos
Lagoon & Seaside
3 Days Mindful Body Retreat
The seaside location allows you to feel the fresh sea breeze and hear the waves of the Atlantic as you walk along the sandy beaches. The gentle sound of the sea and the salty air can be very calming and relaxing.
Health hiking on the coast can be a refreshing, invigorating and inspiring experience. It allows you relax and do something for your physical and mental health at the same time.
