NATURE ESCAPES
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ABOUT THE NATURE ESCAPE
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Guest wake-up
Morning Qigong
7am
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Breakfast
Pack lunch bag
8am
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Health Hike
9am 12pm
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Picnic
1pm 2pm
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Nap Time
2pm
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Individual Afternoon Program
3pm
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High Tea
5pm
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Dinner
7pm 9pm
Your 4 Day HealthScape includes morning Qigong classes and health hikes, individual afternoon activities (bathtub, massage, jaccuzzi), healthy home-made vegetarian menu.
By participating in these health hiking tours, guests have the chance to explore and experience new things in a new setting. The central part of Portugal is characterized by its remote green environment, providing a peaceful and rejuvenating backdrop for these activities. The well-balanced program of activities and rest phases allows guests to reflect and pause for a while, promoting relaxation and self-discovery.
The health hiking tours offered by Walksperia provide numerous benefits. Firstly, hiking is an excellent form of exercise that promotes physical fitness and overall well-being. The diverse terrain of the region offers various levels of difficulty, catering to both beginners and experienced hikers. Moreover, walking amidst the lush greenery and picturesque scenery can be a meditative experience, allowing individuals to connect with themselves and their surroundings.
Day 5
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Offboarding with the last Qigong session
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Departure
Day 4
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Gentle Leisure & Pleasure Hike I Local Cheese Museum & Winery
2,5 hours
9 km
Start from TheVagar at 9am
40 m
90 m
Difficulty
Day 3
Health Hike I Heart Health and beyond I MINDFULNESS
4 hours
13 km
Start from TheVagar at 9am
510 m
510 m
Difficulty
Day 2
Health Hike I Kissing the Earth with your Feet I QI GONG
4 hours
16 km
Start from TheVagar at 9am
370 m
230 m
Difficulty
Day 1
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Arrival in Belmonte I TheVagar
Start from TheVagar at 3pm
Onboarding Walk & Talk I SENSORY Foot WALK
2 hours
6 km
160 m
160 m
Difficulty
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